Do you remember ninth grade biology class? The pungent smell of formaldehyde filling the air as you performed the public school ritual of frog dissection? Did you know that many popular personal care products list formaldehyde as an ingredient or... (Read More)

As we turn the calendar toward year’s end, there is generally plenty of excitement—and not a little nervousness. That’s because the holidays are upon us. Some of you will prepare meals for your family and friends, which might add pressure... (Read More)

When your schedule is filled with helping and taking care of everyone else, it’s easy to forget about your own needs. Thankfully, it only takes a few steps to create a night that’s all your own! Our three tips will help you plan a much-deserved... (Read More)

When your schedule is filled with helping and taking care of everyone else, it’s easy to forget about your own needs. Thankfully, it only takes a few steps to create a night that’s all your own! Our three tips will help you plan a much-deserved... (Read More)

These days, many of us consider pets as part of the family. And for good reason. They're faithful, obedient and bring us tons of joy every single day. It's natural to want to include them in everything from exercise, to car errands, to vacation. And... (Read More)

Pets are our best friends. Our confidants. They're the ones who cheerily greet us every morning, only asking for love (and a few kibbles) in return. So, it’s important that we use the same natural products to care for them that we would our... (Read More)

Do you have a love/hate relationship with protein? A meal or snack that contains protein will definitely satisfy your hunger, but it can be hard to get enough into your diet if you're eating a plant-based or vegetarian diet, have allergies, or just... (Read More)

There are times — especially in 2020 — when it can feel like the world is off its axis and there just aren't enough hours in the day to get done what you want to get done. Go to work, take care of kids, find time to exercise, prepare meals, and... (Read More)

Just think for a second about the power of scents. A whiff of a certain fragrance can instantly transport you back to another time in your life, can't it? A few years back, a post from best selling Happiness Project author Gretchen Rubin spoke of... (Read More)

Cooking with essential oils is an easy way to add fresh flavor to sides and snacks, and this Mediterranean-inspired dish is no exception! Its cherry tomatoes, fresh garlic, feta cheese, and Vitality™ essential oils perfectly balance savory and... (Read More)